When you have been dumped, there are any number of theories about how to win ex back. Most of them involve playing head games with your ex. But, when you mess with her head just to win her back, you are on a shaky foundation for moving forward in the relationship when things are patched up. This article is the no-games way to win ex back.

When you were going out, she would text you two dozen times a day. Now your phone is silent. While you don’t want to overdo it, calling her once a week or so just to “keep in touch” keeps the door open for a reconciliation.

To this end, make sure that you call her on important days like her birthday. Sending a card or a small gift wouldn’t hurt either when you are trying to win ex back.

Keep in touch by email. If there is a news story she might enjoy – whether it is about poverty in Africa or a profile of Shane West – send it to her with a nice (short) note. You can also start a email list where you send out information, jokes, or personal updates to a group of friends and make sure she is on the responder list.

You also have to decide whether you want to want to date other girls during the period when you are trying to win ex back. If you are serious that you are going to win ex back, you won’t date other girls. If you are even thinking about getting back together, do not sleep with another woman. This goes against some dating advice that says you should date around to make your ex jealous. But playing games like this will not serve you well when you do get back together.

Don’t be jealous when she dates other guys though. She called it off, remember, so she’s not cheating when she sees men. You can use the information about what she looks for in a man when you analyze the kind of men she’s dating.

For instance, if she broke things off with you because you had gotten too complacent in the relationship, she may be seeing men who sweep her off her feet. If you were the beer and football type and she’s now dating artists and poets, you may need to develop a more sensitive side in order to win ex back.

When you analyze and study the woman who broke up with you, you will be able to see what she really needs in a man. Remember, that now that you are no longer a couple, there are layers being built up between the two of you. In some ways, this actually makes it easier to see what she needs from a man because your own emotions, feelings, and needs are less at play. Read into the things she says and the things she doesn’t say. Look at her actions as well.

Hold your own cards close to your chest. The power in your relationship has shifted. When you spill out your deepest emotions to your ex, you give her too much power. If you tell her that she is the one person who you need in your life, she suddenly can dictate the future. When you hold your own cards close to your chest, you preserve your own power which is necessary for restoration of the relationship after you win ex back.

During the time when you are broken up, work on yourself. Make sure you hit the gym regularly so you look good. Get a hair cut too and even consider a new style. Also, work on your mind as well as your body. By spending time on self improvement, you become more attractive to your ex.

The bottom line is that you can try to get your ex back by playing games or you can try to fix the problems that your relationship had. When you work on the problems, you build a more solid foundation for the future when you have already accomplished win ex back.

What can you do to win love back?  Getting your ex to fall in love with you all over again can be a challenge.  The truth is that there are reasons that he or she called it off.  If you can figure out what the reasons are, you have a good chance to win love back.

If you need to win love back because the other person couldn’t trust you anymore, you will have to proceed slowly.  If you messed up and fooled around with someone else, you have to prove that you can be loyal again.

First, you must be certain that you want your ex back.  What is going to keep you from straying again?  Could it be that the reason you fooled around is because you weren’t 100 percent sure you wanted your ex?  If this is the case, are you now sure that you want the relationship to go forward?

If you are sure, then you need to apologize.  Don’t think that this will get you very far when it comes to win love back, but it is a necessary first step.

Then, you must give your ex time to heal.  Don’t push him or her to resolve the situation.  During this time, you don’t want to play any head games that might give your ex the feeling that you can’t be trusted.  You probably shouldn’t date other people during this time.  You should be humble.

Be a great friend to her.  Do the things that made her fall in love with you in the first place.  If she still has feelings for you, being a good friend can help her pave over the infidelity.

But there are reasons besides cheating that a person dumps their lover.  For instance, they may be bored with the relationship.  In this case, if you want to win love back, you have to spice things up.

When your ex was first attracted to you, you were probably not complacent in the dating game.  You planned each date carefully, dressed up for the events, and brought little gifts to him or her from time to time.  As the relationship developed, you may have gotten sloppy about it.

If you think the reason you are now in the position where you need to win love back is that you let the relationship get boring, try spicing things up.   If you meet up again “just as friends” do something different and exciting.  Meet at a wine bar instead of a pool hall.  Go out for fondue or other “interesting” food.  Go to a concert with music that she likes.  Don’t just sit around the house watching football or American Idol all of the time.

If your ex is bored with you, win love back by becoming more interesting in your personal life as well.  Take a course or join up with an interesting group.  Start skydiving.  Show your ex that you can be a lot of fun.

The final reason that I’m going to discuss here about why a break up happens is that you were just “too into” your ex.  He or she didn’t have any room to breathe.  They may still like you.  Heck, they may still love you, but they didn’t find any room for themselves in the relationship.

If this is the case, you have to give your ex some space.  The worst thing you can do is send them 100 text messages a day or call crying at 3:00 a.m. asking why the break up happened.  You win love back by backing off.  When you see your ex, be casual.  Don’t be needy.

There are, of course, many other reasons why your ex could have broken up with you.  When you analyze why the break up happened, you can use the space thereafter to win love back by making the necessary changes.

You won’t win love back by continuing in your old habits.  But you should know that getting back together is possible.  You can win love back.